hyrox

Train like an athlete and compete like one with our HYROX classes — the ultimate blend of endurance, strength, and functional fitness. Each session prepares you for the HYROX race format, combining running intervals in between functional movements such as sled pushes, rowing, wall balls, and more.

Our programming focuses on improving pacing, efficiency, and total-body stamina while building strength and power for real-world performance. Whether you’re preparing for your next HYROX event or just looking to challenge yourself with a structured, measurable workout style, these classes deliver a high-energy, goal-driven experience.

crossfit 1607

 CrossFit 1607 is more than just a CrossFit workout – it’s a community! Our program brings people together through challenging, coach-led workouts that combine strength, conditioning and functional movements. Every class is scalable to your fitness level, helping you to become a fitter, more capable version of yourself. 

run club

Join our Run Club on Saturday mornings and build endurance, confidence, and community one stride at a time. Each session combines purposeful running workouts — from intervals and tempo runs to longer endurance sessions — designed to improve speed, stamina, and overall running efficiency.

Led by experienced coach, Roddy Broome, Run Club is open to all paces and experience levels. Whether you’re training for your first 5K, improving your conditioning for sport, or just want to enjoy running with a supportive group, this is the perfect place to train and have fun doing it.