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CROSSFIT 1607

WILLIAMSBURG, VIRGINIA

Located in Iron-Bound Gym, New Town

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Welcome to CrossFit 1607

We are a family owned CrossFit box that is housed in Iron-Bound Gym. We started doing CrossFit WODs out of our garage with a single barbell. In the beginning, we were looking for a more effective and functional way to work out. We had no idea that these garage workouts would eventually lead to us opening our own CrossFit box! Soon after starting CrossFit WODs in our garage, we found ourselves parking on the street in order to expand our garage gym. It did not take long for us to get hooked on CrossFit. From gaining strength, energy, and confidence to no longer experiencing pain from previous injuries, the benefits we experienced from CrossFit WODs were undeniable. We were so passionate about CrossFit that we started looking for a way to share CrossFit WODs with others. Hence, CrossFit 1607 was established!

Here at CrossFit 1607, our mission is to provide you with an encouraging and supportive community that enables you to constantly improve your fitness.

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Why CrossFit 1607

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Here at CrossFit 1607, our mission is to provide you with an encouraging and supportive community that enables you to improve your fitness. With our low coach to client ratio, each athlete receives individualized instruction and personalized coaching. Our small class size allows each athlete to constantly improve their skills and ability in a safe and effective manner. At CrossFit 1607, our coaches are able to accommodate and challenge all levels from beginner athlete to the seasoned CrossFitter. We strive to provide not just a box, but a community to support you on your journey to a healthier lifestyle.

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Getting Started

Foundations Course


We offer a Foundations Course for $80. This series teaches you the fundamentals of CrossFit, including proper form, technique, and terminology. The Foundations Course is scheduled through personal training sessions with one of the coaches. For those of you proficient in CrossFit, you may test out of the foundations course. Please contact the coaches at info@crossfit1607.com to schedule your appointment to get started right away. Hit the button below.

Our Awesome Coaches!

Membership Options


We offer monthly memberships with no contract required. Choose between 2 classes per week or unlimited classes.
2x/week membership: $110*
unlimited membership: $150*
student unlimited membership: $99
*We offer a 10% discount to all military and first responders

Contact


Drop us a line or give us a ring at
757-876-2686 to learn more!

Hit it!

testimonials

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Coaches

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Matthew Midnight

CrossFit Level 1 Trainer

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After graduating from Virginia Tech, I moved back to Williamsburg, where I grew up. With a B.S. in Exercise and Health Promotion, I knew I wanted to be involved with exercise. That is when I became a personal trainer and eventually found CrossFit. CrossFit appealed to me not only for its definition of functional movement and philosophy of a true healthy lifestyle, but also because I was personally searching for a different way to exercise. I was immediately hooked from the effectiveness of the workouts to the strength, power, and mobility I was gaining. Having only scratched the surface of CrossFit and the movements, I wanted to learn as much as I could. To increase my knowledge, I completed my Level 1 CrossFit training and became a CrossFit trainer. Through the continuation of my CrossFit knowledge, my belief in its effectiveness grew. I now want to be able to share CrossFit, its philosophy, and how much fun this style of working out can be with others.

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Michelle Midnight

CrossFit Level 1 Trainer

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As long as I can remember, I have possessed a passion for health and fitness. In college, I found an outlet for this passion by becoming a certified group fitness instructor. During my time as an undergraduate at William and Mary, as well as my time as a graduate student at the University of Chapel Hill, I taught a variety of group fitness classes. When I graduated from UNC-Chapel Hill with an M.Ed. and Ed.S in School Psychology, I returned to Williamsburg to work as a school psychologist. However, my love for health and fitness continued to grow. In the fall of 2011, my entire view of fitness began to evolve. My husband, Matt, began completing CrossFit workouts in our garage. As I starting taking part in the CrossFit WODs, I quickly transformed from a “cardio queen” to ordering my own women’s bar for power lifts. My enthusiasm for CrossFit stemmed not only from the improvement in my strength and endurance, but also from the confidence I gained. My background in group fitness as well as psychology has helped me transition into a CrossFit Level 1 trainer. I love the group atmosphere and enjoy motivating people as they work towards their goals. I look forward to seeing you in class!

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Garrett Midnight

CrossFit Level 1 Trainer

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It was over 6 years ago, but I can still clearly remember my first WOD, "Fight Gone Bad." After seventeen minutes, I laid on the ground stunned at how effective the workout was. I went back to standard workouts for the next few days but it just wasn't the same. A few days later, I completed my second WOD. At that point I was hooked and my passion for CrossFit was born. Having an athletic background in gymnastics and football, CrossFit seemed to be the perfect fit for me with its use of gymnastic and weightlifting movements. Once I graduated from Virginia Tech with a degree in nutrition and exercise, I decided to pursue my passion for CrossFit and became a Level 1 CrossFit trainer.

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Marieke Gesler

CrossFit Level 1 Trainer . CrossFit Kids Trainer

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I have been an athlete all my life, competing at a local and provincial level in South Africa. Growing up I played just about every sport available to me. The day I started CrossFit in the spring of 2014, I knew this was it—a sport that is constantly varied, where the first cheers on the last, a sport where you can always grow, learn and get stronger! There was no way I could ever go back. I jumped right into CrossFit with all my heart and became a Level1 CrossFit Trainer. I was coaching and teaching Group Fitness classes at local gyms, but when I found the Midnights and 1607 I knew I had found a family! After experiencing CrossFit for myself (and wishing I could have done this as a kid) I became excited to share this love for movement with others. I completed a CrossFit Kids trainer course, and I have absolutely loved working with Michelle and our CrossFit Kids. My inward focus has became an outward focus…I love watching others do hard things they once thought impossible. I have enjoyed coaching so much, and look forward to having you join us!

-Forging Elite Fitness

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Drop In's

Passing through our fine city? Come visit CrossFit 1607!
$20 drop in fee or $25 drop in plus a t-shirt. Call or email ahead of time and we can work with you.

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-Constantly Varied Functional Movements

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CrossFit Kids

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and helps them develop a lifelong love of fitness. At CrossFit 1607, kids participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. The movements involved in CrossFit kids include all the things kids do when they play: pull, push, run, throw, climb, lift and jump. The CrossFit kids program at CrossFit 1607 focuses on providing a fun, exciting, and interactive environment.


• What do kids do during a CrossFit Kids class?
CrossFit Kids classes last 50 minutes and are composed of a warm up, movement instruction, main workout and a game. Workouts are constantly varied and no two sessions will be the same. Your child will never get bored of the same activities and will always leave wanting more.

• What ages are included in CrossFit Kids?
CrossFit 1607 offers two different age groups: Elementary: 5-9 years old. Middle School: 10-13 years old.

• When are classes?
CrossFit Kids classes are held 1 time per week and are packaged in 10 week sessions. Elementary classes are held Saturdays from 10:45 am – 11:35am. Middle School classes are held Saturdays from 11:45am – 12: 35 pm.


• How much does it cost?
Each 10 week session is $100 for kids of current CrossFit 1607 and IBG members. Each 10 week session is $120 for non-members.


• How do I sign-up?
Email michelle@crossfit1607.com for signup information or
call Michelle at 757-876-2686

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"Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

- Greg Glassman, Founder of CrossFit

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Member's

Schedule and Log In


Member's Log In


Log In!

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Broad, general, and inclusive fitness

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Most Recent News

From Our Blog

Below is where you'll find a few of our recent posts and news from our blog.

Visit our Blog
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FeaturedImage

GRIP OR GRIPE

Uncategorized

They are the nemesis of CrossFitters everywhere. No matter how tiny they may be, they will stop you in your tracks….rips, tears, and blisters. We all know the dreaded feeling. ...

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IT TAKES A VILLAGE

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It takes a village to raise kids, and parents… lets face it… we could all use a little help. They didn’t come with a manual and each kid is different...

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THE OPEN…WHAT DID IT MEAN TO YOU?

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It’s over. After five weeks of excitement, nerves, energy, and sweat, the 2015 CrossFit Open has ended. For those few elite athletes, the Open is beginning of the journey to...

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Contact Us

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Drop us a line. We are always here to discuss in greater detail about what we do at CROSSFIT 1607.


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You can find us at

Our Location

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4325 New Town Ave,
Williamsburg, VA 23188

Our mail and phone

Contacts

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E: info@crossfit1607.com
P: (757)876-2686

We work on the following

Schedule

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M-F: 6 AM - 9 PM
Sa: 8:30 AM - 9 PM
Su: 9:30 AM - 6 PM

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