CrossFit 1607 – CrossFit
Mobility
foam roll legs
pigeon stretch on box
couch stretch
Warm-up
shoulder pre-hab (No Measure)
10-15x pvc shoulder pass throughs
10x plank circles (R/L)
10x scap push ups
10x prone shoulder flexion (R/L)
20x band pull aparts
Warm-up
(No Measure)
2 rounds of:
5x kip swings on bar
10x box step ups
10x good mornings
Metcon
Metcon (AMRAP – Reps)
20′ AMRAP
In a team of 3:
A1: 17/14x cal row
A2: T2B (score)
A3: DB box step ups (40/25) (score)
Score is total T2B and step ups (right leg=1, left leg=1)