CrossFit 1607 – 6 week challenge
Warm-up
Warm-up (No Measure)
10x quad pulls
10x toe pulls
10x alternating lizard
2×15 band pull aparts
10x plank-pull through
5x Russian baby makers
Review:
Push Jerk/Push Press
Review Walking Lunges/Step-Ups
Review Sandbag G2OS
Weightlifting
Push Jerk (8-10 reps; 3-4 sets- rest 60 seconds)
If you lack thoracic and shoulder mobility perform push press.
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
1 min: walking lunges/step-ups
2 min: sand bag G2OS (75/50) (50/40)
1 min: burpee
2 min rest