CrossFit 1607 – 6 week challenge
Warm-up
Warm-up (No Measure)
10x quad pulls
10x toe pulls
10x alternating lizard
2×15 band pull aparts
5x Russian baby makers
Skill/Lesson:
Medicine Ball Clean
Metcon
Metcon (8 Rounds for reps)
2 Rounds:
2′ AMRAP
10x push ups
10x medicine ball cleans (choose weight)
Rest 2 minutes
2′ AMRAP
15x sit ups
20x Russian KBS (choose weight)
Rest 2 minutes
Rest 2 min
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Rest 5 min
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Repeat above (total of 8×2′ AMRAPs)