CrossFit 1607 – 6 week challenge

Warm-up

Warm-up (No Measure)

10x quad pulls

10x toe pulls

10x alternating lizard

2×15 band pull aparts

5x Russian baby makers

Skill/Lesson:

Medicine Ball Clean

Metcon

Metcon (8 Rounds for reps)

2 Rounds:

2′ AMRAP

10x push ups

10x medicine ball cleans (choose weight)

Rest 2 minutes

2′ AMRAP

15x sit ups

20x Russian KBS (choose weight)

Rest 2 minutes

Rest 2 min

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Rest 5 min

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Repeat above (total of 8×2′ AMRAPs)