CrossFit 1607 – 6 week challenge
Warm-up
Warm-up (No Measure)
10x quad pulls
10x toe pulls
10x alternating lizard
2×15 band pull aparts
5x Russian baby makers
10x cat-camel stretch
10x Warrior squats
Weightlifting
Warm-up (No Measure)
PVC OHS/Blank Bar*: 10-12 reps @2010; 2-3 sets rest 90 sec
*Substitute front squats as necessary.
Metcon
Metcon (AMRAP – Reps)
12′ AMRAP
55/44x calorie row (choose weight)
45x sit ups
35x KB deadlift
25x DB push press (choose weight)