CrossFit 1607 – CrossFit

Mobility

Keg stretch

3 way shoulder

Hip flow: lizard-hip flexor- kneeling HS

Warm-up

shoulder pre-hab (No Measure)

10-15x pvc shoulder pass throughs

10x plank circles (R/L)

10x scap push ups

10x prone shoulder flexion (R/L)

20x band pull aparts

(No Measure)

2 rounds

5x push up pull through

7x ring row

10x walking lunges

0 0 votes
Article Rating