CrossFit 1607 – CrossFit
Mobility
lizard stretch
banded OH stretch
banded HS stretch on rig
(No Measure)
shoulder pre hab
then,
2 rounds of:
10x ring rows
10x banded good mornings
10x sit ups
Metcon (6 Rounds for reps)
6′ EMOM
7x pull ups
Rx plus is C2B pull ups.
Metcon (Time)
75x T2Rings
50x DL (165/115)
25x HSPU