CrossFit 1607 – CrossFit


olympic wall sit

couch stretch

hold in bottom of dip


(No Measure)

3 rounds of:

5x push up – pull through

10x ring rows

10x air squats


Metcon (Time)

7 RFT :

9x HPC (115/75)

7x Back Squat (115/75)

3x muscle up
Scaling options:

3x jumping muscle ups

6x muscle up with feet on floor

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