CrossFit 1607 – CrossFit
Mobility
olympic wall sit
couch stretch
hold in bottom of dip
Warm-up
(No Measure)
3 rounds of:
5x push up – pull through
10x ring rows
10x air squats
Metcon
Metcon (Time)
7 RFT :
9x HPC (115/75)
7x Back Squat (115/75)
3x muscle up
Scaling options:
3x jumping muscle ups
6x muscle up with feet on floor