CrossFit 1607 – CrossFit
Mobility
banded OH stretch
keg stretch or peanut upper back
olympic wall sit
PVC pass throughs
Warm-up
Snatch warm up (No Measure)
5x high hang snatch pull
5x scarecrow snatch
5x high hang power snatch
5x OHS
5x hang snatch pull
5x hang power snatch
5x hang snatch
5x snatch pull
5x power snatch
5x snatch
Weightlifting
Power snatch + OHS (5x 2+1)
add 15lbs from week 1
Metcon
Metcon (AMRAP – Rounds and Reps)
10′ AMRAP
7x K2E
5x Squat Snatch (95/65)
3x HSPU