CrossFit 1607 – CrossFit
Mobility
banded OH stretch
pigeon stretch
weighted butterfly stretch
Warm-up
(No Measure)
shoulder pre hab
then,
2 rounds of:
5x push up – pull through
5 sec handstand hold
10x air squats
10x banded good mornings
Metcon
Metcon (AMRAP – Rounds and Reps)
18′ AMRAP
3x HSPU
6x wall ball (20/14)
9x KBS (70/53)