CrossFit 1607 – CrossFit
Mobility
foam roll lats
pigeon stretch
PVC Front rack stretch
Warm-up
(No Measure)
3 rounds of:
5x push up – pull through
10x ring row
10x dirty dancing drill
Weightlifting
Power Clean (work up to a heavy single)
Metcon
Metcon (Time)
5 RFT:
3x PC (@80% of 1RM)
10x burpee pull ups