CrossFit 1607 – CrossFit
Mobility
olympic wall sit
3-way hip
pigeon stretch
banded FR stretch
Warm-up
Warm-up (No Measure)
2 rounds of:
5x HRPU
10x squats
10x ring rows
Weightlifting
Back Squat (5×5)
@75%
Metcon
Metcon (AMRAP – Rounds and Reps)
10′ AMRAP
3x Front Squat (185/125)
5x burpee lateral bar hop
7x pull ups