CrossFit 1607 – CrossFit


calf smash

hip flexor smash

banded hip flexor

Dynamic warm up- short (No Measure)

10x shoulder pass throughs (PVC)

5x spiderman lunge (each side)

5x toe pulls (each side)

5x step overs (fwd + bkwd)

7x push up-pull through

5x lateral lunge (each side)

7x “Russian baby makers”

1-2’x ankle stretch with bar

Metcon (Time)

With a partner:

75x Push Press (115/75)

100x Front Squat (115/75)

800m run (together)

300x Double Unders

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