CrossFit 1607 – CrossFit
Mobility
calf smash
hip flexor smash
banded hip flexor
Dynamic warm up- short (No Measure)
10x shoulder pass throughs (PVC)
5x spiderman lunge (each side)
5x toe pulls (each side)
5x step overs (fwd + bkwd)
7x push up-pull through
5x lateral lunge (each side)
7x “Russian baby makers”
1-2’x ankle stretch with bar
Metcon (Time)
With a partner:
75x Push Press (115/75)
100x Front Squat (115/75)
800m run (together)
300x Double Unders