CrossFit 1607 – CrossFit
Mobility
couch stretch
banded OH stretch
chest stretch on rig
Warm-up
(No Measure)
shoulder pre hab
then,
2 rounds of:
5x HRPU
10x kip on bar
10x banded good mornings
Metcon
Metcon (AMRAP – Reps)
5 rounds of:
3′ AMRAP
5x DB snatch (each arm) (70/50)
5x burpees
5x K2E
rest 2′