CrossFit 1607 – CrossFit
– pec and tricep smash
– PNF pec stretch (5″ contract/10″ relax) x4 each (rig)
– PNF tricep stretch x4 each (rig)
– couch stretch
– PNF hamstring stretch x4 each
Bench Press (5-3-1-3-5)
Death by Row
Min 1: 5x cal
Min 2: 7x cal
Min 3: 9x cal
Continue pattern each minute until work cannot be completed during interval. Score is total amount of calories rowed on last interval.
Scale option: increase by 1x calorie each round.