CrossFit 1607 – Endurance
Warm-up
Warm-up (No Measure)
Bike or row lightly for 3-4 min
10x alternating lizard
10x quad pull
10x toe pull
10x gas pedals
30″ sampson stretch each side
Metcon
Metcon (Time)
Row (cals)
50-40-30-20-10
rest 1′ b/w efforts
Metcon (Time)
Assault bike (cals)
36-30-24-18-12
rest 1′ b/w efforts