CrossFit 1607 – Endurance
Warm-up
Warm-up (No Measure)
Row or Bike 4-5 min
10x alternating lunges to toe pull
10x quad pulls
30″ sampson stretch
10x calf glides
Metcon
Metcon (Time)
1k Row
120 double unders
50m walking lunge
1k Row
120 double unders
50m walking lunge
*Every 3 min run 100m