CrossFit 1607 – CrossFit
Mobility
twisted lizard
side hip opener
keg stretch
pec stretch on rig
Warm-up
(No Measure)
2 rounds of:
5x push up – pull through
10x ring rows
10x squats
10x PVS Hang power snatch
Metcon
Metcon (Time)
With a partner:
100x HPC (155/105)
100x Pendlay row (135/95)
100x Floor press (115/75)
100x Hang Power Snatch (95/65)
100x Back Squat (45/35)