CrossFit 1607 – CrossFit
Mobility
foam roll lats
banded HS stretch
banded FR stretch
pigeon stretch
Warm-up
(No Measure)
200m row
then,
2 rounds of:
5x push up – pull through
10x ring rows
10x good mornings
Metcon
Metcon (AMRAP – Reps)
Happy Birthday, Shay!
2 rounds of:
Tabata row (for calories)
rest 2′
4′ AMRAP
7x burpee bar hop
7x HPC (115/75)
rest 2′